Moving Time: 0:56:19
Distance: 13.31 km
Speed: 14.18 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 180 wZ3 2.69 w/kg
Max Power: 245 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.38 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution