Moving Time: 0:49:44
Distance: 12.35 km
Speed: 14.90 km/h
Ele Gain / Loss: 737.48 m / 0.00 m
Power: 238 wZ4 3.17 w/kg
Max Power: 297 w
Norm. Power: 240 wZ4
Intensity: 1.04
TSS: 89
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.86 w/bpm
Cadence: 90 rpm
Max Cad: 117 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.7 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution