Moving Time: 0:30:52
Distance: 7.87 km
Speed: 15.29 km/h
Ele Gain / Loss: 404.02 m / 130.69 m
Power: 193 wZ4 2.89 w/kg
Max Power: 285 w
Norm. Power: 201 wZ4
Intensity: 0.99
TSS: 50
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.25 w/bpm
Cadence: 67 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.4 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution