Moving Time: 0:49:03
Distance: 18.39 km
Speed: 22.49 km/h
Ele Gain / Loss: 298.81 m / 31.62 m
Power: 148 wZ3 2.14 w/kg
Max Power: 299 w
Norm. Power: 160 wZ3
Intensity: 0.89
TSS: 65
Cadence: 77 rpm
Max Cad: 142 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.2 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution