Moving Time: 0:55:19
Distance: 12.75 km
Speed: 13.83 km/h
Ele Gain / Loss: 741.03 m / 99.06 m
Power: 202 wZ3 2.73 w/kg
Max Power: 309 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.4 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution