Moving Time: 1:10:27
Distance: 31.89 km
Speed: 27.16 km/h
Ele Gain / Loss: 123.80 m / 493.98 m
Power: 85 wZ1 1 w/kg
Max Power: 341 w
Norm. Power: 106 wZ1
Intensity: 0.38
TSS: 17
Heart Rate: 86 bpm
Max HR: 109 bpm
Efficiency: 1.23 w/bpm
Decoupling: -28.7%good
Cadence: 101 rpm
Max Cad: 113 rpm
Pedalling: 98.0% of the ride
Avg Torque: 8.5 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution