| Moving Time: |
1:13:04 |
| Distance: |
36.93 km |
| Speed: |
30.33 km/h |
| Ele Gain / Loss: |
380.10 m / 0.00 m |
| Power: |
226 wZ4
3.23 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
0.93 |
| TSS: |
106 |
| Heart Rate: |
135 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
1,106 kcal |
