Moving Time: 0:32:36
Distance: 12.35 km
Speed: 22.73 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 129 wZ3 2.02 w/kg
Max Power: 388 w
Norm. Power: 147 wZ3
Intensity: 0.89
TSS: 43
Heart Rate: 153 bpm
Max HR: 180 bpm
Efficiency: 0.96 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution