Moving Time: 0:59:14
Distance: 22.33 km
Speed: 22.62 km/h
Ele Gain / Loss: 407.23 m / 111.46 m
Power: 178 wZ1 2.24 w/kg
Max Power: 321 w
Norm. Power: 195 wZ2
Intensity: 0.56
TSS: 31
Cadence: 89 rpm
Max Cad: 179 rpm
Pedalling: 90.3% of the ride
Avg Torque: 21.6 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution