Moving Time: 0:19:23
Distance: 12.35 km
Speed: 38.22 km/h
Ele Gain / Loss: 194.26 m / 185.55 m
Power: 391 wZ4 4.89 w/kg
Max Power: 531 w
Norm. Power: 397 wZ4
Intensity: 1.04
TSS: 35
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 2.56 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.7 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution