Moving Time: 0:56:00
Distance: 21.87 km
Speed: 23.43 km/h
Ele Gain / Loss: 664.42 m / 68.60 m
Power: 259 wZ3 3.5 w/kg
Max Power: 356 w
Norm. Power: 262 wZ3
Intensity: 0.83
TSS: 64
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.81 w/bpm
Cadence: 95 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution