Moving Time: 0:28:35
Distance: 12.35 km
Speed: 25.92 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 159 wZ2 2.18 w/kg
Max Power: 277 w
Norm. Power: 178 wZ3
Intensity: 0.76
TSS: 28
Heart Rate: 113 bpm
Max HR: 135 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution