Moving Time: 0:53:34
Distance: 27.36 km
Speed: 30.64 km/h
Ele Gain / Loss: 173.53 m / 172.29 m
Power: 174 wZ3 2.57 w/kg
Max Power: 338 w
Norm. Power: 181 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.40 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution