Moving Time: 0:19:24
Distance: 9.74 km
Speed: 30.14 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 143 wZ1 1.91 w/kg
Max Power: 313 w
Norm. Power: 153 wZ1
Intensity: 0.51
TSS: 8
Heart Rate: 87 bpm
Max HR: 101 bpm
Efficiency: 1.76 w/bpm
Cadence: 59 rpm
Max Cad: 124 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.2 Nm
Calories: 185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution