Moving Time: 1:05:57
Distance: 23.41 km
Speed: 21.30 km/h
Ele Gain / Loss: 426.59 m / 674.15 m
Power: 143 wZ2 1.52 w/kg
Max Power: 647 w
Norm. Power: 167 wZ3
Intensity: 0.77
TSS: 65
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.17 w/bpm
Decoupling: 14.3%poor
Cadence: 71 rpm
Max Cad: 198 rpm
Pedalling: 94.8% of the ride
Avg Torque: 24.1 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution