Moving Time: 0:30:38
Distance: 7.87 km
Speed: 15.41 km/h
Ele Gain / Loss: 404.04 m / 130.71 m
Power: 200 wZ3 2.74 w/kg
Max Power: 300 w
Norm. Power: 211 wZ4
Intensity: 0.91
TSS: 42
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.67 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution