Moving Time: 1:00:49
Distance: 11.78 km
Speed: 11.62 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 206 wZ4 2.71 w/kg
Max Power: 267 w
Norm. Power: 209 wZ4
Intensity: 1.00
TSS: 102
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.31 w/bpm
Decoupling: 13.3%poor
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution