Moving Time: 0:21:18
Distance: 7.87 km
Speed: 22.16 km/h
Ele Gain / Loss: 404.09 m / 130.76 m
Power: 366 wZ4 4.41 w/kg
Max Power: 590 w
Norm. Power: 368 wZ4
Intensity: 1.03
TSS: 38
Cadence: 89 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution