Moving Time: 1:06:11
Distance: 23.41 km
Speed: 21.22 km/h
Ele Gain / Loss: 426.58 m / 674.15 m
Power: 127 wZ2 1.81 w/kg
Max Power: 285 w
Norm. Power: 136 wZ3
Intensity: 0.77
TSS: 65
Heart Rate: 112 bpm
Max HR: 128 bpm
Efficiency: 1.21 w/bpm
Decoupling: 3.1%good
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 97.0% of the ride
Avg Torque: 14.0 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution