Moving Time: 0:59:05
Distance: 12.25 km
Speed: 12.44 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 210 wZ4 2.84 w/kg
Max Power: 291 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.2 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution