Moving Time: 0:42:58
Distance: 12.15 km
Speed: 16.97 km/h
Ele Gain / Loss: 698.80 m / 11.38 m
Power: 262 wZ3 3.49 w/kg
Max Power: 476 w
Norm. Power: 270 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.78 w/bpm
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution