Moving Time: 0:48:22
Distance: 12.25 km
Speed: 15.20 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 269 wZ3 3.59 w/kg
Max Power: 488 w
Norm. Power: 275 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.81 w/bpm
Cadence: 77 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution