Moving Time: 0:48:49
Distance: 13.31 km
Speed: 16.35 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 182 wZ3 3.31 w/kg
Max Power: 272 w
Norm. Power: 188 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution