Moving Time: 1:08:15
Distance: 23.41 km
Speed: 20.58 km/h
Ele Gain / Loss: 426.60 m / 674.17 m
Power: 133 wZ2 1.77 w/kg
Max Power: 236 w
Norm. Power: 138 wZ2
Intensity: 0.73
TSS: 61
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.03 w/bpm
Decoupling: 13.8%poor
Cadence: 61 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution