Moving Time: 1:08:06
Distance: 17.59 km
Speed: 15.50 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 116 wZ2 1.41 w/kg
Max Power: 273 w
Norm. Power: 147 wZ2
Intensity: 0.73
TSS: 61
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.04 w/bpm
Decoupling: 14.6%poor
Cadence: 78 rpm
Max Cad: 121 rpm
Pedalling: 91.5% of the ride
Avg Torque: 18.7 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution