Moving Time: 0:39:05
Distance: 10.67 km
Speed: 16.38 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 247 wZ3 3.29 w/kg
Max Power: 559 w
Norm. Power: 256 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.67 w/bpm
Cadence: 69 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution