Moving Time: 1:06:47
Distance: 16.68 km
Speed: 14.99 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 309 wZ4 3.29 w/kg
Max Power: 469 w
Norm. Power: 314 wZ4
Intensity: 0.96
TSS: 102
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 2.29 w/bpm
Decoupling: 2.5%good
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.8 Nm
Calories: 1,382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution