| Moving Time: |
1:12:20 |
| Distance: |
19.58 km |
| Speed: |
16.24 km/h |
| Ele Gain / Loss: |
464.17 m / 212.95 m |
| Power: |
124 wZ3
1.65 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
146 wZ4
|
| Intensity: |
0.91 |
| TSS: |
99 |
| Heart Rate: |
124 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
-4.8%good
|
| Cadence: |
84 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
88.9% of the ride |
| Avg Torque: |
17.1 Nm |
| Calories: |
600 kcal |
