Moving Time: 0:18:31
Distance: 9.74 km
Speed: 31.58 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 168 wZ1 2.58 w/kg
Max Power: 221 w
Norm. Power: 172 wZ2
Intensity: 0.56
TSS: 10
Heart Rate: 114 bpm
Max HR: 123 bpm
Efficiency: 1.51 w/bpm
Cadence: 98 rpm
Max Cad: 102 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.9 Nm
Calories: 208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution