Moving Time: 0:33:26
Distance: 7.31 km
Speed: 13.11 km/h
Ele Gain / Loss: 666.62 m / 3.19 m
Power: 283 wZ4 3.99 w/kg
Max Power: 447 w
Norm. Power: 288 wZ4
Intensity: 0.99
TSS: 55
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.88 w/bpm
Cadence: 59 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.5 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution