Moving Time: 0:18:16
Distance: 9.74 km
Speed: 32.01 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 172 wZ2 2.42 w/kg
Max Power: 267 w
Norm. Power: 185 wZ2
Intensity: 0.64
TSS: 12
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.32 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution