Moving Time: 0:51:28
Distance: 23.46 km
Speed: 27.35 km/h
Ele Gain / Loss: 91.83 m / 74.22 m
Power: 138 wZ2 1.82 w/kg
Max Power: 253 w
Norm. Power: 141 wZ2
Intensity: 0.72
TSS: 45
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 0.89 w/bpm
Cadence: 66 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution