Moving Time: 0:52:06
Distance: 17.90 km
Speed: 20.61 km/h
Ele Gain / Loss: 736.06 m / 295.03 m
Power: 218 wZ2 3.21 w/kg
Max Power: 568 w
Norm. Power: 249 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.63 w/bpm
Cadence: 86 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution