Moving Time: 0:45:41
Distance: 17.90 km
Speed: 23.51 km/h
Ele Gain / Loss: 736.04 m / 295.01 m
Power: 292 wZ3 4 w/kg
Max Power: 468 w
Norm. Power: 303 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.99 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution