| Moving Time: |
1:53:38 |
| Distance: |
19.42 km |
| Speed: |
10.25 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
185 wZ4
2.43 w/kg
|
| Max Power: |
267 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.95 |
| TSS: |
173 |
| Heart Rate: |
139 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
62 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,408 kcal |
