Moving Time: 1:45:34
Distance: 42.55 km
Speed: 24.19 km/h
Ele Gain / Loss: 597.32 m / 1060.76 m
Power: 130 wZ2 1.86 w/kg
Max Power: 221 w
Norm. Power: 137 wZ3
Intensity: 0.77
TSS: 105
Heart Rate: 113 bpm
Max HR: 127 bpm
Efficiency: 1.21 w/bpm
Decoupling: -1.0%good
Cadence: 91 rpm
Max Cad: 97 rpm
Pedalling: 95.6% of the ride
Avg Torque: 14.3 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution