Moving Time: 0:39:44
Distance: 17.75 km
Speed: 26.80 km/h
Ele Gain / Loss: 314.26 m / 31.84 m
Power: 215 wZ2 3.21 w/kg
Max Power: 261 w
Norm. Power: 218 wZ2
Intensity: 0.71
TSS: 33
Heart Rate: 122 bpm
Max HR: 136 bpm
Efficiency: 1.79 w/bpm
Cadence: 81 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution