Moving Time: 0:28:09
Distance: 6.46 km
Speed: 13.76 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 144 wZ3 2.25 w/kg
Max Power: 292 w
Norm. Power: 148 wZ3
Intensity: 0.89
TSS: 37
Heart Rate: 156 bpm
Max HR: 183 bpm
Efficiency: 0.95 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution