Moving Time: 1:56:36
Distance: 24.40 km
Speed: 12.55 km/h
Ele Gain / Loss: 1487.84 m / 182.87 m
Power: 190 wZ3 2.6 w/kg
Max Power: 326 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 140
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.58 w/bpm
Decoupling: 2.1%good
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution