Moving Time: 0:49:07
Distance: 13.44 km
Speed: 16.42 km/h
Ele Gain / Loss: 748.72 m / 275.62 m
Power: 245 wZ3 3.27 w/kg
Max Power: 461 w
Norm. Power: 257 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.69 w/bpm
Cadence: 68 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution