Moving Time: 0:48:48
Distance: 28.83 km
Speed: 35.45 km/h
Ele Gain / Loss: 268.11 m / 620.50 m
Power: 234 wZ3 2.93 w/kg
Max Power: 353 w
Norm. Power: 254 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 164 bpm
Max HR: 187 bpm
Efficiency: 1.55 w/bpm
Cadence: 93 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution