Moving Time: 0:44:53
Distance: 12.60 km
Speed: 16.84 km/h
Ele Gain / Loss: 595.27 m / 304.37 m
Power: 175 wZ3 3.18 w/kg
Max Power: 316 w
Norm. Power: 181 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.26 w/bpm
Cadence: 58 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution