Moving Time: 0:27:16
Distance: 7.87 km
Speed: 17.31 km/h
Ele Gain / Loss: 404.16 m / 130.83 m
Power: 196 wZ3 3.56 w/kg
Max Power: 306 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 34
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Cadence: 64 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution