Moving Time: 1:45:13
Distance: 16.91 km
Speed: 9.64 km/h
Ele Gain / Loss: 850.24 m / 152.57 m
Power: 116 wZ4 1.63 w/kg
Max Power: 157 w
Norm. Power: 119 wZ4
Intensity: 1.01
TSS: 178
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 0.82 w/bpm
Decoupling: -5.1%good
Cadence: 62 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.4 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution