Moving Time: 1:31:28
Distance: 16.91 km
Speed: 11.09 km/h
Ele Gain / Loss: 850.21 m / 152.54 m
Power: 133 wZ3 1.9 w/kg
Max Power: 233 w
Norm. Power: 139 wZ3
Intensity: 0.79
TSS: 94
Heart Rate: 118 bpm
Max HR: 129 bpm
Efficiency: 1.18 w/bpm
Decoupling: -11.1%good
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 97.5% of the ride
Avg Torque: 14.5 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution