Moving Time: 1:47:18
Distance: 16.68 km
Speed: 9.33 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 157 wZ3 2.09 w/kg
Max Power: 267 w
Norm. Power: 161 wZ3
Intensity: 0.80
TSS: 115
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 1.30 w/bpm
Decoupling: 6.9%moderate
Cadence: 62 rpm
Max Cad: 100 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.1 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution