Moving Time: 1:12:28
Distance: 18.64 km
Speed: 15.43 km/h
Ele Gain / Loss: 913.75 m / 2.00 m
Power: 238 wZ2 2.84 w/kg
Max Power: 425 w
Norm. Power: 266 wZ3
Intensity: 0.81
TSS: 78
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.99 w/bpm
Decoupling: 6.3%moderate
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution