Moving Time: 0:52:26
Distance: 10.67 km
Speed: 12.21 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 167 wZ3 2.23 w/kg
Max Power: 323 w
Norm. Power: 176 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.30 w/bpm
Cadence: 71 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution