Moving Time: 1:39:07
Distance: 26.91 km
Speed: 16.29 km/h
Ele Gain / Loss: 1168.15 m / 391.67 m
Power: 209 wZ2 2.46 w/kg
Max Power: 499 w
Norm. Power: 235 wZ3
Intensity: 0.83
TSS: 115
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.72 w/bpm
Decoupling: 4.2%good
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution