| Moving Time: |
3:31:01 |
| Distance: |
28.86 km |
| Speed: |
8.21 km/h |
| Ele Gain / Loss: |
1532.50 m / 194.63 m |
| Power: |
104 wZ3
1.46 w/kg
|
| Max Power: |
616 w |
| Norm. Power: |
107 wZ4
|
| Intensity: |
0.91 |
| TSS: |
289 |
| Heart Rate: |
145 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
0.74 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
50 rpm |
| Max Cad: |
164 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,469 kcal |
